Heart and Body Naturals have something to help relieve even hangovers and I would like to share some tips which will help you feel better sooner than later. As we all know, hangovers are the result of consuming ethanol (aka alcohol), found in wine, beer, and spirits. If you drink too much alcohol you will definitely experience plenty of unpleasant symptoms, and the more you consume the more likely you are to experience what we call a hangover.
Here are a few tips to help you feel better and get over your hangover if you have had a little too much fun!
Drink water: Being hydrated is always important, but especially when you are trying to flush out alcohol. To help prevent a hangover, drink one glass of water after each alcoholic drink. And for the day after if you aren't feeling great, it is recommended to drink between 2-3 liters. We've all heard the rumor to get rid of a hangover is to drink a beer to get rid of the headache but water is probably the best thing.
Support your liver: Brassica vegetables (broccoli, cauliflower, kale, cabbage, Brussels sprouts) contain enzymes that support liver detox. Make sure to eat plenty of them before and after you drink alcohol. I know it doesn't sound very appetizing but you could also use SOUL which is packed with chlorophyll-rich alkalizing green superfoods and ancient Ayurvedic herbs known to support and detox the liver and kidneys. Just add ½ teaspoon SOUL to milk, juice, smoothies, etc. once or twice (as needed) the day of and after drinking alcohol.
Eat well before and after: Greasy food is normally recommended after a long night of drinking. But that is not the best for your body! Protein and good fats are recommended, and make sure you eat before you start drinking. Do not drink on an empty stomach.
Work out: Excercise stimulates the lymphatic system to excrete toxins and gets the blood flowing. Exercise also endorphins, the feel-good hormones. Make sure to get up and become active (even if you don't feel like it) to get to feeling your best!
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